INGREDIENTS
7.6 oz. whole-wheat couscous (I used Jasmine rice)
1 tsp. extra-virgin olive oil
2 tsp. low-sodium soy sauce (I was a bad girl and used Tamari Soy Sauce)
1/2 tsp. ground ginger
3 cloves garlic
1/2 lb. pork tenderloin, sliced into 1/2-inch to 2-inch strips
Juice of 1 lime
1/4 c. minced cilantro
1 lb. Hawaiian papaya, peeled, seeded and cut into 1/2-inch cubes (I think you can easily use pineapple, mango, or papaya and have a hit!)
DIRECTIONS
In a medium saucepan, bring 1 1/2 cups of water to a boil. Stir in couscous, cover tightly and remove from heat. Let sit for 5 minutes, then uncover and fluff with a fork. Set aside.
In a large nonstick skillet, heat oil on medium for 1 minutes. Add soy sauce, ginger, garlic and pork and cook for 3-4 minutes, occasionally flipping pork strips with a spatula until meat is cooked through. Remove skillet from heat and stir in lime juice and cilantro.
Place 1 cup couscous onto each of 4 plates. Top each with 2 oz. pork mixture, 1/2 cup papaya, and 1 Tbsp. skillet juices. Garnish with reserved papaya seeds if desired.
Nutritional Info
Servings Per Recipe: 4
Calories: 224.6
Total Fat: 6 g
Cholesterol: 44.8 mg
Sodium: 132.1 mg
Total Carbs: 20.7 g
Dietary Fiber: 2.6 g
Protein: 19.5 g
Thank you Clean Eating Magazine for another HIT recipe!
Jaime